This is the music composed for The Jacobson Relaxation Technique. If you’ve spent some time with the method itself (at least 30 days) playing this piece can trigger the relaxation effect you’ve developed.
While this piece can certainly be used as ambient music for relaxation, massage, meditation etc., I highly recommend working with the method itself before expecting this music to have the desired effect.
WARNING! DO NOT LISTEN TO THIS RECORDING WHILE ATTENTION IS REQUIRED FOR TASKS SUCH AS DRIVING ETC.