The advice and information contained on my website may not be appropriate for all individuals. The information my opinion and not a replacement for medical advice.

You should consult a physician before starting any diet or exercise program. If you choose to follow the methods described here without consulting your physician, you are doing so at your own risk. I claim no responsibility for any injuries you might sustain.

Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury.

I do not represent or endorse the accuracy or reliability of any information, content or advertisements contained on, distributed through, or linked, downloaded or accessed from any of the services contained on this website, nor the quality of any products, information’s or any other material displayed,purchased, or obtained by you as a result of an advertisement or any other information’s or offer in or in connection with the services herein.

You hereby acknowledge that any reliance upon any materials shall be at your sole risk. I reserve the right, at my sole discretion and without any obligation, to make improvements to, or correct any error or omissions in any portion of the service or the materials.

The services and materials are provided on an “as is” basis, and I expressly disclaim any and all warranties, express or implied, without limitation warranties of merchantability and fitness for a particular purpose. With respect to the service or any materials and products in no event shall I be liable for any direct, indirect, incidental, punitive, or consequential damages of any kind whatsoever with the respect the service, the materials, and the products.

I respect the rights (including the intellectual property rights) of others and we ask our users to do the same. I may in appropriate circumstances and at my sole discretion, terminate the accounts of users that infringe or otherwise violate such rights of others.