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The Reality of Meditation — 2 Comments

  1. Thanks Rachel. The “good vs. bad” assessment is mental activity that obscures the simple fact of silence behind thoughts. So it’s not that every meditation is “good”, rather it is that every meditation just “is”. As for scatty thinking, it comes and goes. I found the most important thing is to accept it and return to the practice. If it gets really scatty (love that word 🙂 ) it’s ok to stop the session and come back the next day.

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